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moemike
Journal
17 Nov 22
moemike's Journal, 17 November 2022
moemike's Profile
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Weigh In record (no journal entry) for 17 November 2022
192.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2022:
2540 kcal
Fat: 61.88g | Prot: 98.86g | Carb: 255.05g.
Breakfast:
Perfect Foods Bar Peanut Butter Bar.
Lunch:
Ruffles Ridge Twists Double Cheddar.
Dinner:
Maya Kaimal Vindaloo Indian Simmer Sauce, Member's Mark Premium Albacore Tuna in Water, Trader Joe's Cannellini White Kidney Beans.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3354 kcal
Activities & Exercise:
Resting - 5 minutes, Standing - 9 hours and 10 minutes, Sitting - 8 hours and 45 minutes, Driving - 45 minutes, Sleeping - 5 hours and 15 minutes.
more...
losing 7.0 lb a week
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