BMax666's Journal, 17 November 2022

210.4 lb Lost so far: 21.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 89.89g | Prot: 249.72g | Carb: 171.00g.   Breakfast: Great Value Frozen Broccoli Cuts, Skinless Chicken Breast, Bob Evans 100% Liquid Egg Whites, Bertolli Olive Oil, Mushrooms, Fried Egg, thai chili pepper, Coffee (Brewed From Grounds). Dinner: Jim Beam Bourbon, Stir Fried Vegetables, Hannaford Shoulder Steak for London Broil. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Japanese Persimmons, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas. more...

3101 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Washing Dishes - 7 minutes, Desk Work - 6 hours, Cooking - 11 minutes, Driving - 42 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes. more...