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have no idea why I'm up maybe its sodium or the keto bread I'm still in ketosis oh well tomorrow a new day
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191.6 lb
Lost so far: 38.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1674 kcal
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Fat: 115.61g | Prot: 115.99g | Carb: 79.49g.
Breakfast: Cholula Original Hot Sauce, Kroger Eggs (Large), Land O'Lakes Spreadable Butter with Canola Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Zero, Coffee. Dinner: Taylor Farms Dill Pickle Chopped Kit, Daisy 4% Small Curd Cottage Cheese, Dijon Mustard, Kroger Beef Flank Steak. Snacks/Other: Minute Maid Zero Sugar Fruit Punch, chocolate milk, Choc Zero Milk Chocolate Keto Bark Almonds. more...
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gaining 1.8 lb a week
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 Comments
I do an Animal-based diet.
Keto made me an insomniac and I was constantly drinking chicken broth.
it does not work for everyone.
I do 80 percent meat (beef, chicken, bacon, tuna, salmon, including eggs here, but they are not meat).
5 percent dairy (butter, whole milk, a bit of cheese).
3 percent vegetables.
12 percent fruit (keep in mind that fruit includes tomatoes, avocados, bell peppers)
No seeds, no nuts, no potatoes, no grains.
I feel better and dropped a lot of weight. However, some of it was water, so I will not say how much. (20 lbs in the last 3 months;)
17 Nov 22 by member: LogikWandler
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I often blow up from salt.
17 Nov 22 by member: -MorticiaAddams
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