Weigh In record (no journal entry) for 06 November 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1703 kcal
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Fat: 62.31g | Prot: 102.98g | Carb: 185.51g.
Breakfast: International Delight Vanilla Spiced Rum Coffee Creamer, Hormel Original Canadian Bacon, Naturally Nested Egg, Coffee, C&H Cane Sugar Cube. Lunch: Louis Kemp Crab Delights Flake Style, Ranch Salad Dressing, Fresh Express Veggie Lover's Salad. Dinner: Bush's Best Country Style Baked Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), 2% Fat Milk, Bull's Eye Original BBQ Sauce, Green Giant Whole Kernel Sweet Corn. Snacks/Other: International Delight Vanilla Spiced Rum Coffee Creamer, C&H Cane Sugar Cube, Coffee (Brewed From Grounds). more...
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steady weight
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