Robsb's Journal, 06 November 2014

166.5 lb Lost so far: 30.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 51.07g | Prot: 71.97g | Carb: 180.94g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Cinnamon, Coffee (Brewed From Grounds), Amaretto D'Italia, Red Raspberries. Lunch: 100% Whole Wheat Bread, Prosciutto, Dijon Mustard, Sliced Provolone Cheese, Tap Water, Bananas. Dinner: Cooked Asparagus (from Fresh), Cooked Tomatoes, Cooked Mushrooms, Wild Silver Coho Salmon, Tap Water. Snacks/Other: Roasted & Salted Pistachios in Shells, Leibniz Whole Wheat Butter Biscuits. more...

2446 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 45 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 3 hours and 30 minutes. more...