Weigh In record (no journal entry) for 16 November 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1733 kcal
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Fat: 80.63g | Prot: 73.61g | Carb: 186.50g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Boom Chicka Pop Sweet & Salty Kettle Corn, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Kirkland Signature Beef Hot Dogs, Pringles Multi Grain Sour Cream & Onion Potato Crisps, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream. Dinner: Royal Asia Vegetable Spring Rolls, Yummy Chicken Breast Nuggets, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.8 lb a week
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