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Considering the numbers I have been seeing (but not posting) for the past month, this is a victory. Hoping that I exchanged a few ounces of fat for muscle somewhere since I did get to the gym more. Fitting into some smaller pants lately so that’s good and I’ll take it. Carry on, friends.
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181.6 lb
Lost so far: 55.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1441 kcal
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Fat: 60.47g | Prot: 81.10g | Carb: 136.61g.
Breakfast: Bauducco Mini Panettone, Wal-Mart 1% Low Fat Milk, Magnolia Bakery Banana Pudding (Small). Lunch: Whole Foods Market Turkey Chili with Beans , Campari Cocktail Tomatoes, Denny's Fresh Sautéed Zucchini & Squash, Penne, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Bremer Italian Style Meatballs, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sunsweet Dried Pitted Prunes, Barefoot Chardonnay, Reddi-wip Extra Creamy Whipped Cream, Apples , Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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gaining 0.1 lb a week
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