Weigh In record (no journal entry) for 05 November 2014
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212.6 lb
Lost so far: 47.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1362 kcal
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Fat: 66.96g | Prot: 47.96g | Carb: 152.77g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Barbecued Pork Spareribs with Sauce, Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Take 5 Take 5 (Snack Size). more...
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steady weight
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