wakamiya's Journal, 05 November 2014

176.1 lb Lost so far: 15.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 63.54g | Prot: 116.66g | Carb: 141.19g.   Breakfast: Heavy Cream, Butter, Green Tea, White Bread, Fried Batter Dipped Mushrooms. Lunch: Boiled Egg, Quinoa (Cooked), Spinach, Okra, Bell Peppers, Red Hot Chili Peppers, Garlic, Tomatoes, Ground Deer Meat, Onions, Red Kidney Beans (Canned), Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: 365 Leafy Greens Blend, Roasted Potato, Salmon, Green Tea. more...

2100 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...