Weigh In record (no journal entry) for 13 November 2022
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204.6 lb
Lost so far: 22.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1886 kcal
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Fat: 59.06g | Prot: 101.44g | Carb: 246.09g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Red Salsa, Tostitos Multigrain Scoops, Clear American Peach Flavored Sparkling Water, Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast, Kraft Mexican Style Taco Cheese, Daisy Light Sour Cream. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, A&W Diet Root Beer, A&W Diet Root Beer (Can), Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Water, Bananas. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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gaining 3.1 lb a week
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