Weigh In record (no journal entry) for 14 November 2022
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334.7 lb
Lost so far: 15.3 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1255 kcal
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Fat: 79.99g | Prot: 68.40g | Carb: 65.26g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Coca-Cola Cherry Coke Zero (Can). Lunch: Sweet Pickle Relish, Sunshine Cheez-It Original Snack Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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gaining 1.1 lb a week
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