Weigh In record (no journal entry) for 14 November 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2461 kcal
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Fat: 135.08g | Prot: 89.12g | Carb: 260.11g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cal-Organic Farms Cut & Peeled Baby Carrots, Coffee. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Beyond Meat Beyond Burger, Schmidt 647 Sandwich Roll, Aidells Chicken & Apple Sausage, Schmidt 647 Italian Bread. Dinner: M&M's Milk Chocolate M&M's, Nabisco Wheat Thins Crackers - Reduced Fat, Country Archer Mini Beef Sticks, Pringles Sour Cream & Onion Potato Crisps, Oscar Mayer Turkey Uncured Franks, Schmidt 647 Italian Bread, Blue Diamond Honey Roasted Almonds, Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Keebler Club Crackers Original, Boom Chicka Pop Sweet & Salty Kettle Corn, Snickers Snickers Bar (Fun Size). more...
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losing 4.9 lb a week
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