Weigh In record (no journal entry) for 19 June 2011
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145.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1254 kcal
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Fat: 20.97g | Prot: 31.70g | Carb: 240.26g.
Breakfast: Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt. Lunch: Russian Tea, Blueberry Muffins, Cream of Tomato Soup (Prepared with Milk). Dinner: Cola Soda (Without Caffeine), Candy. more...
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gaining 12.3 lb a week
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