Weigh In record (no journal entry) for 13 November 2022
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190.6 lb
Lost so far: 39.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1394 kcal
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Fat: 101.49g | Prot: 96.52g | Carb: 23.15g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Splenda Zero. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Wild Harvest Boneless Pork Loin Chop, Bertolli Olive Oil, French's Dijon Mustard with Chardonnay, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Fbomb Macadamia with Coconut Nut Butter, Coffee, Cream (Half & Half), Bang Energy Drink. more...
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losing 11.2 lb a week
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