chubby cheeks's Journal, 13 November 2022

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Weigh In record (no journal entry) for 13 November 2022

170.0 lb Lost so far: 27.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2022:

670 kcal

Fat: 26.07g | Prot: 26.11g | Carb: 83.18g. Breakfast: Coffee, Great Value Half & Half, Specially Selected Raw Honey. Lunch: Sea Best Butterfly Breaded Shrimp, Potato Croquettes. more...

2688 kcal

Activities & Exercise: Housework - 2 hours, Resting - 5 hours, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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chubby cheeks's Journal, 13 November 2022

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