Robsb's Journal, 04 November 2014

168.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 57.82g | Prot: 78.07g | Carb: 177.79g.   Breakfast: Whole Milk, Tap Water, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Coffee (Brewed From Grounds), Amaretto D'Italia, Red Raspberries. Lunch: Deli Turkey or Chicken Breast Meat, Dijon Mustard, Sliced Provolone Cheese, Tap Water, Dark Rye Bread. Dinner: Mixed Bean Salad, Skinless Chicken Breast, Tap Water, Cooked Kale (from Fresh). Snacks/Other: Bananas, Excellence Intense Dark Chocolate 70% Cocoa, Roasted & Salted Pistachios in Shells. more...

2247 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 12 minutes, Desk Work - 6 hours, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours and 30 minutes. more...