Weigh In record (no journal entry) for 04 November 2014
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243.8 lb
Lost so far: 35.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1313 kcal
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Fat: 98.40g | Prot: 66.28g | Carb: 37.20g.
Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Cucina Antica Organic Caesar Dressing, Kraft 100% Grated Parmesan Cheese, Earthbound Farm Romaine, Deli Sliced Ham, Coffee with Cream, Sweet Onions, Water, Metamucil Sugar Free Metamucil, Fried Egg. Dinner: Mozzarella Cheese (Whole Milk), Dole Baby Romaine, Kraft Zesty Italian Anything Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz), Hormel Original Pepperoni Slices. Snacks/Other: Snak Club Raw Almonds, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3545 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Just so you... Iam sending the same comment to all my supporters:
KEEP MOVING FORWARD...It is not easy but WE CAN DO. Maybe not at the same pace but never giving up. Atta girls.
04 Nov 14 by member: idrs659
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04 Nov 14 by member: Justdoingtheunstuck
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Nice drop. Very consistent. Good for you!
04 Nov 14 by member: kattay
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