dealaw's Journal, 19 August 2009

240.0 lb Lost so far: 42.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 1.50g | Prot: 60.00g | Carb: 27.00g.   Breakfast: Lemonade Drink Mix, Jell-O sugar free raspberry/orange, Cream of Wheat, Caldo de Pollo - Chicken Bouillon. Lunch: Caldo de Pollo - Chicken Bouillon, Pure Protein Frosty Chocolate Shake. Dinner: Chicken of the sea Premim Wild-Caught Light tuna. Snacks/Other: crystal light lemonade, Caldo de Pollo - Chicken Bouillon. more...

4138 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...