Weigh In record (no journal entry) for 11 November 2022
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2367 kcal
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Fat: 118.97g | Prot: 109.36g | Carb: 233.01g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Cal-Organic Farms Cut & Peeled Baby Carrots, Country Archer Mini Beef Sticks. Lunch: Blue Diamond Honey Roasted Almonds, Skippy Extra Crunchy Super Chunk Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat, Kirkland Signature Beef Hot Dogs, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread, Roll, Chicken Salad. Dinner: M&M's Milk Chocolate M&M's, Pringles Sour Cream & Onion Potato Crisps, Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Pumpkins (34g), Doritos Nacho Cheese Tortilla Chips (28g), Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Kroger Thick & Chunky Medium Salsa, Daisy Light Sour Cream, Yummy Chicken Breast Nuggets. Snacks/Other: Olive Garden Chocolate Mint, Snickers Snickers Bar (Fun Size), Celery , Smithfield Country Ham Biscuit Slices. more...
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gaining 8.4 lb a week
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