Weigh In record (no journal entry) for 12 November 2022
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195.2 lb
Lost so far: 12.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1229 kcal
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Fat: 56.68g | Prot: 57.92g | Carb: 127.99g.
Lunch: Pickles, Kroger Lite Mayo, Kirkland Signature Canned Chicken. Dinner: Bacon, Poached Egg, Swanson 100% Natural Chicken Broth, Spinach , Genghis Grill Udon Noodles. Snacks/Other: Dreyer's Butterfinger Ice Cream, Sam's Choice Peanut Butter Chocolate Ice Cream, Ritz Cheese Crispers Cheddar, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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losing 0.1 lb a week
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