Weigh In record (no journal entry) for 18 June 2011
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162.4 lb
Lost so far: 24.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1578 kcal
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Fat: 65.22g | Prot: 41.49g | Carb: 205.27g.
Breakfast: Blackberries, Peanuts. Lunch: Reduced Guilt Pita Chips - Sea Salt, Salted Popped Potato Chips. Dinner: Black Beans, Black Eyed Peas, Mini Pearl Grape Tomatoes, Brown Jasmine Rice, Broccoli. more...
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losing 1.4 lb a week
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gloathcrusade's weight history
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