Weigh In record (no journal entry) for 11 November 2022
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235.2 lb
Lost so far: 12.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2022:
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316 kcal
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Fat: 12.26g | Prot: 8.70g | Carb: 47.20g.
Lunch: Broccoli Soup, Apples. more...
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losing 2.1 lb a week
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