Weigh In record (no journal entry) for 03 November 2014
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1257 kcal
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Fat: 33.72g | Prot: 58.37g | Carb: 186.46g.
Breakfast: Little Debbie Powdered Donuts, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Great Value Gr Value Irish Cream Coffee Creamer, Coffee. Lunch: Green Peas (Frozen), Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sara Lee Whole Grain White Bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Daily Chef Steamable Normandy Blend, Barilla White Fiber Mini Rotini. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Whole Foods Market D'Anjou Pears. more...
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1909 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 1.6 lb a week
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