Weigh In record (no journal entry) for 03 November 2014
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1621 kcal
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Fat: 47.15g | Prot: 92.10g | Carb: 230.00g.
Breakfast: Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Health Nut with Turbinado Smoothie. Dinner: Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 9.8 lb a week
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