Weigh In record (no journal entry) for 03 November 2014
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167.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2106 kcal
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Fat: 104.24g | Prot: 62.24g | Carb: 213.97g.
Breakfast: Wild Blueberry Preserves, Light Butter, Toasted Whole Wheat Bread, Red Raspberries, Strawberries, Amaretto D'Italia, Coffee (Brewed From Grounds), Scrambled Egg, Organic Uncured Hardwood Smoked Bacon. Lunch: Peanut Butter with Chocolate Chips Cookies, Premium Golden Seeded Sliced Buns, Pulled Pork. Dinner: Multigrain Crackers, Pea Soup. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours. more...
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gaining 22.4 lb a week
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