Weigh In record (no journal entry) for 11 November 2022
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1193 kcal
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Fat: 52.24g | Prot: 42.41g | Carb: 142.73g.
Breakfast: Nature Made Fish Oil, Water, トップバリュ ヌードル カレー. Lunch: Pork Curry, テーブルマーク 白飯, セブンイレブン のむヨーグルト プレーン, Pickled Vegetables. more...
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steady weight
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kls_toujour's weight history
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