Weigh In record (no journal entry) for 10 November 2022
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193.2 lb
Lost so far: 36.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1323 kcal
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Fat: 88.27g | Prot: 93.90g | Carb: 54.13g.
Breakfast: Jordan's Skinny Syrups, Jimmy Dean Original Pork Sausage Patties, Kroger Eggs (Large), Splenda Zero, Coffee, Cream (Half & Half). Dinner: La Banderita Carb Counter Street Taco, Cholula Original Hot Sauce, Daisy Sour Cream, Rosarita Mild Enchilada Sauce, Great Value Fancy Fiesta Blend Cheese Shredded, Pace Restaurant Style Salsa Medium, Ortega Diced Green Chiles, Keystone All Natural Beef. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Almonds. more...
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losing 3.6 lb a week
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