Bopuc's Journal, 03 November 2014

186.0 lb Lost so far: 71.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 83.01g | Prot: 68.45g | Carb: 110.92g.   Breakfast: Old Wisconsin Turkey Snack Sticks, Flavorite Sliced Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), So Delicious Coconut Milk Unsweetened. Lunch: Avocados, Safeway Sesame Ginger Vinagrette, Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, NewStar Spinach Plus Baby Kale, Old Wisconsin Turkey Snack Sticks. Dinner: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Golden Delicious Apples. more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Sitting - 12 hours, Resting - 4 hours, Sleeping - 7 hours and 52 minutes. more...