Weigh In record (no journal entry) for 18 June 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1041 kcal
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Fat: 40.24g | Prot: 29.75g | Carb: 146.19g.
Breakfast: Russian Tea, Oatmeal Cookies, Lettuce Salad with Avocado, Tomato, and/or Carrots. Lunch: French Salad Dressing, Whole Wheat Bread, Lasagna with Meat. more...
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losing 7.7 lb a week
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