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I think this is the early weight loss water drop.
OK workout yesterday, about 12 sets on back and biceps.
Full day of work today. Will get to the gym after 4:00pm.
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209.6 lb
Lost so far: 22.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2022:
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3050 kcal
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Fat: 140.83g | Prot: 246.12g | Carb: 182.89g.
Breakfast: Coffee (Brewed From Grounds), Bertolli Olive Oil, Zucchini, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Fried Egg. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Bombay Sapphire Gin, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Mac's Snacks Red Hot Pork Skins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas, David Seeds Pumpkin Seeds, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3208 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Elliptical - 31 minutes, Driving - 1 hour and 7 minutes, Desk Work - 8 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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