Weigh In record (no journal entry) for 09 November 2022
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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456 kcal
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Fat: 40.51g | Prot: 19.75g | Carb: 1.77g.
Breakfast: Coffee, Heavy Cream. Lunch: Egg, Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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