Weigh In record (no journal entry) for 09 November 2022
|
192.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
1762 kcal
|
Fat: 81.40g | Prot: 96.61g | Carb: 162.36g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cal-Organic Farms Cut & Peeled Baby Carrots, Coffee. Lunch: Country Archer Mini Beef Sticks, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Daisy Light Sour Cream, Kirkland Signature Organic Tortilla Chips, Dole Romaine Lettuce, Costco Pork Tenderloin, Kroger Thick & Chunky Medium Salsa. Dinner: Chicken Nuggets, McDonald's French Fries (Large) , Yummy Chicken Breast Nuggets. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Decaffeinated Coffee, Country Archer Mini Beef Sticks, Sundown Naturals Magnesium 500mg, MegaFood Daily Turmeric, Nature's Bounty Fish Oil, One A Day Men's Health Formula Multivitamin Supplement. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|