Robsb's Journal, 02 November 2014

164.2 lb Lost so far: 32.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 43.68g | Prot: 28.48g | Carb: 156.85g.   Breakfast: Blueberries (Unsweetened, Frozen), Cinnamon, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Amaretto D'Italia. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Dark Rye Bread, Tap Water, Bananas. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...

1870 kcal

Activities & Exercise: Resting - 13 hours and 8 minutes, Sleeping - 8 hours and 52 minutes, Sitting - 2 hours. more...