Weigh In record (no journal entry) for 07 November 2022
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2323 kcal
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Fat: 91.91g | Prot: 96.16g | Carb: 318.69g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: New York The Original Texas Garlic Toast, Shredded Cheddar Cheese, 150 Calories Rotini, Shredded Low-Moisture Part Skim Mozzarella Cheese, Deli Style Mild Cheddar Cheese, Garlic Salt, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat), Shredded Cheddar Cheese, 150 Calories Rotini, Shredded Low-Moisture Part Skim Mozzarella Cheese, Deli Style Mild Cheddar Cheese, Garlic Salt, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Bananas, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, PopCorners Popped Corn Chips - Spicy Queso. more...
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gaining 3.1 lb a week
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