Weigh In record (no journal entry) for 01 November 2014
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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968 kcal
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Fat: 72.63g | Prot: 30.27g | Carb: 54.13g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Bell Peppers, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Pure Coconut Water, Garlic, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Pepper or Hot Sauce. more...
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losing 28.0 lb a week
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