Weigh In record (no journal entry) for 05 November 2022
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244.0 lb
Lost so far: 0.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2214 kcal
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Fat: 80.77g | Prot: 57.84g | Carb: 301.77g.
Breakfast: Nesquik Chocolate Powder, Oatly Oat Milk. Dinner: Church's Chicken Original Leg, Church's Chicken Jalapeno Cheese Bombers (Large), Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Original Thigh, Church's Chicken Mashed Potatoes & Gravy (Regular), Peach Cobbler. Snacks/Other: Oatly Oat Milk, Nesquik Chocolate Powder, Panera Bread Cranberry Orange Muffin. more...
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losing 12.6 lb a week
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 Comments
It's hard to be strict, isn't it. Looks like you've been exercising discipline. Congratulations.
07 Nov 22 by member: Snowwhite100
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