Weigh In record (no journal entry) for 17 June 2011
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263.0 lb
Lost so far: 32.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1832 kcal
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Fat: 73.24g | Prot: 93.84g | Carb: 227.37g.
Breakfast: banana, fat free milk, Enriched Bran Flakes Cereal, clementine. Lunch: miracle whip, deli turkey breast, double fiber bread, cape cod chips, green grapes. Dinner: center cut pork chop, ken's light blue cheese dressing, cherry tomatoes, radishes, romaine lettuce, sour cream, baked potato, spinach. more...
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steady weight
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AngieBern's weight history
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