Weigh In record (no journal entry) for 31 October 2014
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168.6 lb
Lost so far: 24.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1292 kcal
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Fat: 50.56g | Prot: 55.17g | Carb: 158.49g.
Breakfast: Delights Turkey Sausage Muffin. Lunch: Cool Ranch Tortilla Chips. Dinner: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Snacks/Other: Clementines, Brownie, Pomegranate. more...
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losing 22.4 lb a week
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