Robsb's Journal, 31 October 2014

164.3 lb Lost so far: 32.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 79.58g | Prot: 71.45g | Carb: 267.95g.   Breakfast: Dried Pitted Tart Montmorency Cherries, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds), Cinnamon, Bananas, Almond Biscuit. Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, Dark Rye Bread, Tap Water. Dinner: Perline Pasta & Prosciutto, Tap Water, Cooked Spinach (from Fresh), Hot Italian Sausage. Snacks/Other: Roasted & Salted Pistachios in Shells, Dark Chocolate Almonds. more...

2323 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 10 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours. more...