Weigh In record (no journal entry) for 05 November 2022
|
234.6 lb
Lost so far: 1.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
774 kcal
|
Fat: 29.59g | Prot: 27.92g | Carb: 67.34g.
Breakfast: Coffee, Extra Virgin Olive Oil, Great Value Extra Large Eggs, Arnold Healthy Multi-Grain Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Blue Moon Belgian White. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanb1's weight history
|