Weigh In record (no journal entry) for 17 June 2011
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145.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1263 kcal
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Fat: 49.64g | Prot: 54.52g | Carb: 131.44g.
Breakfast: Russian Tea, Oatmeal Cookies, Lettuce Salad with Avocado, Tomato, and/or Carrots. Lunch: Green Peas, Mushrooms, Diet Soda, Coffee, Latte Coffee. Dinner: Potato Chips, Beer. Snacks/Other: Caviar, Apples. more...
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losing 3.1 lb a week
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