Weigh In record (no journal entry) for 04 November 2022
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121.0 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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881 kcal
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Fat: 29.94g | Prot: 76.45g | Carb: 78.37g.
Lunch: Pão Integral com Farelo de Trigo , Maçã, Aldi High Protein Bar. Dinner: Santiago Queijo Fresco, Azeitonas, Brócolos Cozidos (de Bróculos Frescos), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Côte d'Or Chocolate de Leite. more...
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losing 0.7 lb a week
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0-Maria-0's weight history
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