Weigh In record (no journal entry) for 04 November 2022
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245.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2140 kcal
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Fat: 107.00g | Prot: 65.00g | Carb: 232.00g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Del Taco Chips and Salsa (Medium), Taco Cabana Shrimp Tampico Quesadilla (Personal). Snacks/Other: Magnum Non-Dairy Classic Bar, Panera Bread Chocolate Croissant. more...
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steady weight
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