Weigh In record (no journal entry) for 04 November 2022
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1884 kcal
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Fat: 155.68g | Prot: 110.65g | Carb: 19.64g.
Breakfast: Land O'Lakes Salted Butter, Jimmy Dean Pork Sausage Patties, Great Value Large White Grade A Eggs, Coffee, Jordan's Skinny Syrups, Cream (Half & Half). Lunch: Great Value Pimento Stuffed Queen Olives, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value All Natural Chicken Wing Sections. Dinner: Dijon Mustard, Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Coffee, Jordan's Skinny Syrups, Cream (Half & Half), Maranatha Organic Raw Almond Butter, Takis Fuego Meat Sticks, Great Value String Cheese. more...
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gaining 0.3 lb a week
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