Weigh In record (no journal entry) for 30 October 2014
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246.4 lb
Lost so far: 32.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1010 kcal
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Fat: 69.80g | Prot: 53.53g | Carb: 42.16g.
Breakfast: Water, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Lemon Juice (Canned or Bottled), Coffee with Cream, Cooked Mushrooms, Fried Egg, Cheddar Cheese, Metamucil Sugar Free Metamucil, Water. Dinner: Fresca Citrus Flavored Soda, Dasani Bottled Water (16.9 oz), Cream (Half & Half), Cheddar Cheese, Low Sodium Chicken Broth (Canned), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Cheddar Cheese, Philadelphia Original Cream Cheese, Celery, Sabra Roasted Red Pepper Hummus, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
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3350 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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 Comments
30 Oct 14 by member: devoted
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So tomorrow is Hallowe'en and I wasn't going to buy treat to give out but I changed my mind as I will be home from work at 7. I am determined not to eat any. Chocolate is a bit addiction to me one is too many and a whole box is not enough. So I will not have even one. My mother-in-law always buys me a box of chocolates for Christmas. I have already disgust this with my husband and he said if she buys them for me this year he will take them to work with him so I won't be tempted. It is so nice to have him on board with me.
30 Oct 14 by member: unamoyer
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30 Oct 14 by member: br_e_co
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Nice drop. Aww...it is so nice your hubby is on board with you. Good man.
30 Oct 14 by member: kattay
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