knslovinggod's Journal, 30 October 2014

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 53.11g | Prot: 7.74g | Carb: 7.56g.   Breakfast: Myself broccoli and cheddar soup, Spectrum Organic Virgin Coconut Oil, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Heavy Whipping Cream. Snacks/Other: chocolate peanut butter bomb. more...

1489 kcal

Activities & Exercise: Sitting - 2 hours, dishes - 20 minutes, Standing - 50 minutes, Housework - 44 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...