Weigh In record (no journal entry) for 03 November 2022
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172.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1505 kcal
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Fat: 58.87g | Prot: 52.87g | Carb: 180.60g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Kraft Miracle Whip Dressing, Great Value Enriched White Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Swiss Cheese , Kraft Miracle Whip Dressing, Great Value Enriched White Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Swiss Cheese , Clancy's Cheddar & Bacon Potato Skins. Snacks/Other: Mulled Wine, La Grande Galette French Butter Cookies, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 0.5 lb a week
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