Weigh In record (no journal entry) for 03 November 2022
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191.2 lb
Lost so far: 44.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2178 kcal
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Fat: 88.14g | Prot: 83.02g | Carb: 278.81g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Figs, Driscoll's Organic Strawberries. Lunch: Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Vanilla Pudding, California Lavash Flatbread, Mission Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Grape Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese , Naturegg Eggs, Spinach , Egg White . Dinner: Benton's Fudge Mint Cookies, Breyers CarbSmart Chocolate Ice Cream, Broccoli , Garbanzo Mediterranean Grill Grilled Eggplant, Baked or Broiled Salmon, garnett yam garnett yam. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Organic Strawberries, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Figs. more...
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losing 0.7 lb a week
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