Weigh In record (no journal entry) for 03 November 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1989 kcal
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Fat: 104.29g | Prot: 105.39g | Carb: 189.79g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cal-Organic Farms Cut & Peeled Baby Carrots. Lunch: Greenridge Farm Beef Snack Stick, Costco Ground Beef 88/12, Daisy Light Sour Cream, Kroger Thick & Chunky Medium Salsa, Tostitos Bite Size Corn Chips, Dole Romaine Lettuce. Dinner: Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard, Costco Ground Beef 88/12, Beyond Meat Beyond Burger, Schmidt 647 Sandwich Roll. Snacks/Other: Schmidt 647 Italian Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boom Chicka Pop Sweet & Salty Kettle Corn, Snickers Snickers Bar (Fun Size), Country Archer Mini Beef Sticks. more...
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losing 2.5 lb a week
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