Weigh In record (no journal entry) for 29 October 2014
|
143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 October 2014:
|
1685 kcal
|
Fat: 42.32g | Prot: 74.84g | Carb: 269.44g.
Breakfast: Sanduíche de Queijo, Continente Cereais Muesli, Kiwi, Mimosa Leite Magro, Pão de Mistura Torrado. Lunch: Carne do Peito de Frango (Assado, Cozido), Nespresso Café Expresso, Brócolos Cozidos (de Bróculos Frescos), Batatas (sem Casca, com Sal, Cozido). Dinner: Nozes de Nogueira, Canela, Mangas, Diospiro, Iogurte Natural (Magro), Sopa de Legumes. Snacks/Other: Maçã, Uvas tipo Europeu, Peras. more...
|
|
2826 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RUN PAPO's weight history
|